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If you're not confident with its current status, don't panic, there's still time to make some last minute repairs. True, seven days isn't much, but progress can be made physically and mentally, that is if you give it your best effort throughout the week. Anytime you kick your workout and nutrition plan into high gear for a short period of time, your body will feel and look a little different. Working out seven days a week is not typically advocated, but for the short-term, you can get away with it. You will be lifting heavy objects four of the seven days, with three days dedicated to fat burning, metabolic conditioning circuits , and interval training. Push your pace, work hard, and execute each exercise. And of course, exercise alone won't cut it.